Discover how to enjoy good food and still can maintain good shape

EXERCISING WITH AN INJURY?

Exercising with an injury? Did you just get injured and do you feel sorry you can’t train anymore? No need! Even with an injury you can still go to the gym and train. Of course it is important to be careful with your injury. What could you still do in…

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5 ABDOMINAL EXERCISES FOR STRONGER ABS

Many people find the stomach an important part of exercising and want to have a “ripped” abs and a six pack. Just being active is generally not enough, so to really make your abdominal muscles visible you need to do strength training. In this blog we will explain you 5…

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4 REASONS TO NOT LOSE WEIGHT TOO FAST

It is of course very tempting to start losing as much weight as possible in the least amount of time. Many people start looking for ways to do so. But it just is not smart to lose a lot in a short time. The vast majority of people who do…

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The most effective videos will guarantee the real curves!

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  • “Following these videos I have increased my core strength in a few weeks!”

    Lisa

  • “I feel my body much lighter and stronger at the same time.”

    Mariah

  • “I love these workout videos!”

    Charlotte

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